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A Rainbow On Your Plate : GREEN
When it comes to fruits and vegetables, a more colorful plate benefits your health and waistline. In fact, our earlier infographic, “A Rainbow On My Plate” had detailed color component comparison. And...
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W for Walnuts: 5 Easy Superfood Recipes
Another one from the superfoods list is walnut, with its beneficial fatty acids and antioxidants. Mostly it is beneficial in the raw form, as roasting reduces many of its properties. Some studies have...
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